Are You Applying Enough Sunscreen?
Be honest... when was the last time you actually measured how much sunscreen you were applying?
Most people are surprised to learn that they're not using nearly enough SPF to get the protection stated on the jar. In fact, underapplying sunscreen is one of the biggest reasons people still experience sunburn, pigmentation, premature ageing and long-term sun damage, even when they're wearing SPF every day.
At OhSo Bare, we're passionate about helping families protect their skin naturally and safely. So if you've ever wondered whether you're applying enough sunscreen, here's everything you need to know.
How To Apply Sunscreen Properly
For the best protection, sunscreen should be applied generously and evenly to all exposed skin before heading outdoors.
As a general guide, apply your sunscreen around 20-30 minutes before sun exposure. This gives you plenty of time to ensure every area is covered and allows the product to settle comfortably on the skin.
Even if you've applied SPF first thing in the morning, it won't last all day.
Sunscreen should be reapplied every 2 hours when spending time outdoors, and immediately after swimming, excessive sweating, or towel drying.
Remember: sunscreen works best when it's part of your overall sun protection routine, alongside seeking shade, wearing hats, sunglasses and protective clothing where possible.
How Much Sunscreen Should You Use?
One of the biggest misconceptions about SPF is that a thin layer will do the job. Unfortunately, that's not the case. Sunscreens are tested under laboratory conditions using a specific amount of product. If you apply less than this, you won't receive the full SPF protection shown on the packaging.
As a rough guide:
| Area | Amount Needed |
|---|---|
| Face & Neck | Around a 50p-sized amount |
| Each Arm | Around a 50p-sized amount |
| Each Leg | Around a 50p-sized amount |
| Chest & Stomach | Around a 50p-sized amount |
| Back | Around a 50p-sized amount |
When it comes to suncream more isn't always better - but applying enough is essential.
Unlike many conventional sunscreens, OhSo Bare's mineral formulas are highly concentrated and designed to spread beautifully across the skin. A little goes a long way, which means you don't need to scoop out huge amounts of product with every application.
For everyday use, start with a small amount and apply evenly across all exposed areas of skin, ensuring you achieve a visible, even layer of protection. The exact amount needed will vary depending on the area you're covering, your skin type, and how much time you're spending outdoors.
The most important thing isn't using the largest amount possible -it's making sure every exposed area is properly covered and remembering to reapply throughout the day, especially after swimming, sweating or towel drying.
For children, apply evenly to all exposed skin and pay particular attention to easily missed areas such as ears, shoulders, feet and the back of the neck.
Our sunscreen jars may look small, but don't be fooled. Thanks to their rich, concentrated formula, a little truly goes a long way.
Why Using Enough SPF Matters
Many people assume they're protected because they've applied sunscreen at some point during the day. However, if you only apply half the recommended amount, the protection level drops significantly.
That means your SPF50 may not actually be giving your skin SPF50 protection.
This is why so many people return from holiday with sunburn despite wearing sunscreen daily.
Applying enough product and reapplying regularly makes all the difference.
6 Simple Tips For Better Sun Protection
1. Apply Before You Go Outside
Don't wait until you're already lying by the pool or sitting on the beach. Make sunscreen part of your getting-ready routine.
2. Don't Be Shy With It
Most people underapply SPF. If you're unsure, you're probably not using enough.
3. Cover Every Area
Commonly missed areas include:
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Ears
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Back of the neck
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Hairline
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Tops of feet
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Hands
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Shoulders
These areas are often the first to burn.
4. Apply SPF Last
If you're wearing skincare or makeup, sunscreen should generally be your final skincare step.
5. Reapply Regularly
One morning application isn't enough for a full day in the sun.
Reapply every 2 hours and after swimming or sweating.
6. Think Beyond Sunscreen
SPF is important, but it's not your only line of defence.
Wide-brimmed hats, UV-protective sunglasses, lightweight clothing and seeking shade during peak sunshine hours all help protect your skin.
Our Approach To Sun Protection
At OhSo Bare, we believe sunscreen shouldn't come at the expense of your skin health. That's why our mineral sunscreens are made with carefully selected ingredients, free from unnecessary nasties and designed to be kind to sensitive skin. Whether you're protecting little ones on holiday, heading out for a beach day, or simply spending more time outdoors this summer, the key is simple:
Apply enough. Reapply often. Protect your skin. Because the best sunscreen is the one you actually use properly.
Shop The OhSo Bare SPF Collection
Our mineral sunscreens are suitable for the whole family and designed to provide broad-spectrum protection while being gentle on sensitive skin.
Don't forget to keep a sunscreen in your handbag, beach bag or car so topping up throughout the day is easy. Shop here.
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