When you become a parent, there suddenly seems to be a million things to think about, and protecting your baby's delicate skin is often high on the list. Whether you're heading out for a summer walk, enjoying a day in the garden or planning your first family holiday, it's natural to have questions about sun safety.
Can babies wear sunscreen? How do you protect sensitive skin from the sun?What should you do if your little one is prone to eczema or heat rash?
If you've ever found yourself wondering these things, you're not alone. At OhSo Bare, we believe sun protection should feel simple, safe and stress-free. Here's everything you need to know about keeping your baby comfortable and protected in the sunshine.
Babies Skin At A Glance
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Babies' skin is thinner and more delicate than adult skin
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Babies under 6 months should be kept out of direct sunlight wherever possible
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Shade, lightweight clothing and hats are your first line of defence
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Babies over 6 months can use a broad-spectrum sunscreen suitable for sensitive skin
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Avoid spending long periods outdoors during peak sunshine hours
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Keep babies cool, comfortable and hydrated
Why Are Babies More Sensitive To The Sun?
Baby skin is incredibly delicate. Compared to adults, it is thinner, contains less melanin and is far more vulnerable to UV damage. This means babies can burn much more quickly, even on cloudy days.
Babies also struggle to regulate their body temperature as efficiently as adults, meaning they can become overheated faster in warm weather.Because of this, extra care should always be taken when spending time outdoors with little ones.
Sun Safety For Babies
For babies under 6 months, direct sun exposure should be avoided wherever possible. Instead, focus on:
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Keeping baby in the shade
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Using a pram shade or parasol
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Dressing them in lightweight, breathable clothing
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Choosing a wide-brimmed sun hat
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Avoiding the strongest sunshine during the middle of the day
For babies over 6 months, these sun-safe habits should still come first, but sunscreen can also be introduced as part of their routine.
5 Simple Baby Sun Care Tips
1. Prioritise Shade
Whenever possible, keep your baby out of direct sunlight. Trees, parasols, beach shelters and covered prams can all help reduce sun exposure.
2. Avoid Peak Sunshine Hours
The sun is strongest between 11am and 3pm. Planning outdoor activities earlier in the morning or later in the afternoon can help reduce exposure.
3. Dress For The Weather
Lightweight, loose-fitting clothing helps protect delicate skin whilst keeping babies comfortable. Long sleeves, breathable fabrics and sun hats are all great options.
4. Keep Baby Cool
Offer regular feeds, avoid overdressing and watch for signs that your baby may be becoming too warm.
5. Use An Age-Appropriate Sunscreen
Once your baby is over 6 months old, a gentle broad-spectrum sunscreen can help protect exposed skin when used alongside other sun-safe measures.
Choosing A Sunscreen For Your Baby
Not all sunscreens are created equal, especially when it comes to sensitive skin.
When choosing a sunscreen for your baby, look for:
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Broad-spectrum protection
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SPF30 or higher
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Gentle ingredients suitable for sensitive skin
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Fragrance-free formulas where possible
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A formula that's comfortable enough for everyday use
At OhSo Bare, we believe sun protection should work with your skin, not against it. Our non-toxic, grass-fed formulas are designed to be gentle on sensitive skin and suitable for the whole family, making them an easy choice for parents looking for effective everyday protection.
As with any new skincare product, we always recommend patch testing first.
Babies, Heat Rash & Sensitive Skin
Many babies experience heat rash during warmer weather.Heat rash occurs when sweat becomes trapped under the skin, causing small red bumps and irritation.
While it's common and usually harmless, it can be uncomfortable for little ones. To help reduce the risk of heat rash:
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Keep baby cool and hydrated
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Dress them in lightweight clothing
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Avoid overheating
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Spend time in the shade
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Choose skincare and sun protection products that feel comfortable on the skin
If your baby is prone to eczema or sensitive skin, choosing gentle, fragrance-free products like ours at OhSo Bare can also help minimise irritation.
A Gentle Approach To Sun Protection
Sun protection isn't about avoiding the outdoors, it's about enjoying it safely. By combining shade, protective clothing, sensible sun habits and age-appropriate sunscreen, you can help keep your little one comfortable whilst making memories in the sunshine.
Remember, no suncream should be used as a reason to spend longer in direct sunlight. The best approach will always be a combination of sun-safe habits and appropriate protection.
Because when it comes to your baby's skin, gentle is always best.
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