Which SPF Is Best For Children? SPF30 vs SPF50 Explained

When it comes to protecting your child's skin, it's completely normal to wonder whether SPF30 is enough or if SPF50 is the better option. The good news? Both are considered high protection sunscreens and, when applied correctly, can help protect your little one's skin from sun damage.

At OhSo Bare, we believe sun protection should be simple, safe and suitable for the whole family. So let's break down the difference between SPF30 and SPF50 and help you decide which is right for your child.

Should Children Wear SPF30 Or SPF50?

The most important thing isn't whether you choose SPF30 or SPF50 - it's making sure sunscreen is applied properly and reapplied regularly throughout the day.

Both SPF30 and SPF50 provide high levels of protection against UVB rays, which are the rays responsible for sunburn.

• SPF30 blocks approximately 97% of UVB rays

• SPF50 blocks approximately 98% of UVB rays

While SPF50 offers slightly higher protection, no sunscreen can block 100% of UV rays.

That's why regular reapplication, seeking shade and wearing protective clothing are just as important as the SPF number on the label.

What About UVA Protection?

Many parents assume the SPF number tells them everything they need to know about a sunscreen, but that's only part of the story. The SPF rating only refers to UVB protection.

UVA rays are present all year round and are associated with long-term skin damage and premature ageing. That's why it's important to choose a broad-spectrum sunscreen that helps protect against both UVA and UVB rays.

All OhSo Bare mineral sunscreens are formulated to provide broad-spectrum protection, helping to protect your family's skin during everyday adventures and sunny holidays alike.

So, Which SPF Should I Choose?

There isn't a right or wrong answer.

Choose SPF50 if:

• Your child has very fair skin

• You're travelling somewhere with intense sunshine

• Your child burns easily

• You simply prefer the highest level of protection available

Choose SPF30 if:

• You're looking for reliable everyday protection

• Your child spends shorter periods outdoors

• You're confident with regular reapplication

Both options can be effective when used correctly.

Sunscreen Tips For Children

Even the best sunscreen won't provide full protection if it's not applied properly. Here are a few simple reminders:

• Apply sunscreen before heading outdoors

• Cover all exposed skin evenly

• Don't forget ears, feet, shoulders and the back of the neck

• Reapply every two hours

• Reapply after swimming, sweating or towel drying

• Encourage children to seek shade during the hottest part of the day

The Bottom Line

Whether you choose SPF30 or SPF50, the most important thing is consistency. A well-applied SPF30 will always offer better protection than an SPF50 that's applied too thinly or forgotten altogether.

Protecting your child's skin today helps support healthy skin for years to come, making daily sun protection one of the simplest habits you can build as a family. At OhSo Bare, we're passionate about creating sun care that's gentle, effective and suitable for the whole family, so you can spend less time worrying and more time enjoying the sunshine.